Browse the internet, can seem like a big waste of time, even if an offense is a job.
A study at the University of Melbourne argues the opposite.
According to australian universities for 70% of those who decide to abandon a pause based on facebook, youtube and sites of interest are able to produce 9% more than those who do not concede any break.
The research is based on analysis of the psychological mechanism of the pause intentional.
The rest intentional and not imposed, it helps to relax and recover resources, to keep then again a high level of concentration on his task.
We must not exceed, the pause should not exceed 20% of the total work, otherwise you will have the opposite effect.
Visit our blog, relax, and come back more productive!
Giorgia Pellecchia
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